It's Yoga Class Descriptions
Modified Primary Series: A modification of the primary series including both standing and seated postures. This class introduces the students to breathing and movement techniques. All students go at their own level. 60 minutes.
Rocket I (Mixed Levels): All levels participate in one class, featuring traditional poses and variations from the primary, intermediate, and advanced series of Ashtanga Vinyasa Yoga. This is a higher paced class that begins to introduce the students to the pace of the Rocket Series. Great Intermediate class. 60-75 minutes.
Rocket II: An intermediate to advanced series including variations of poses from the first, second, and third series of the Ashtanga yoga system. This class is full of upper body strengthening with inversions, back bending and spinal twists to invigorate and awaken the nervous system. This class is accessible to intermediate/advanced and people who want a challenge in their practice. 75-90 minutes.
Rocket III (Happy Hour): The Rocket III routine can be described as the combination of Rocket I and Rocket II series. It offers both, the hard and the soft forms of Ashtanga Vinyasa Yoga in a clear and complete sequence that helps to view the progression of the practice at the end of each week. This class is for all levels. 75-90 minutes.
Full Primary Series: The first series of Ashtanga Vinyasa yoga as traditionally taught. This is a vigorous class that aims to bring the body in to a very particular sequence of postures. Known as one of the stronger styles of yoga. This class can be taken by beginners to advanced. 90 minutes.
Specialty Class Descriptions
<<Specialty classes ARE NOT PART of the It's Yoga Schedule and Memberships, and are CHARGED SEPARATELY by their respective teachers>>
Power Vinyasa Yoga: The program is a series of postures linked by breath and movements, designed to detoxify your body by improving circulation and digestion. It will also help your posture, open to your optimal potential and become the most beautiful, radiant being. We are working on our inner body so we can radiate our health and beauty to the world. Classes are for all levels and modified as needed so all can experience greater strength, flexibility, health and peace of mind. 60 minutes.